Pomegranate Juice/Matulampazha Juice

It is a prolonged summer in the month of June and July in Chennai.I thought let me post some juice recipes. Pomegranate juice is the most healthiest juice i have known.My hemoglobin is low so i am trying all possible ways to improve it.One such attempt is the pomegranate juice.

I would like to mention few health benefits of Pomegranate fruit and juice so that it reaches the readers.

• It Lowers the amount of bad cholesterol and protects your heart against blockage.
• It maintains your blood sugar levels at the requisite amounts.
• It helps in maintaining blood pressure.
• It protects you from cancer and particularly skin cancer.
• It soothes the stomach  used in treatment of diarrhoea and dysentery.
• It boosts your immunity levels as do most fresh fruits and vegetables. 
• It prevents Anaemia and is a great way to control it, as well.
• It improves Digestion and should be part of your staple diet.
• It helps in cartilage Regeneration.
• It is very good for Prenatal Care and hence a must for Pregnant women.
• It suits all types of skin and contains various anti aging properties.
• It helps in the healing of scars and diminishing the scar.
• It improves the texture of your skin.

You will Need

• One large Pomegranate
• Sugar if Needed
• Water as required

How to

1.Put the peeled fruit in to the mixer add a little water and sugar if required.Do not grind it too much use the pulse option.

2.Strain it with a metal strainer.pour in to a serving glass.Add some ice cubes if required.

Enjoy the juice regularly and keep good health!!!!