Ragi is a very nutricious cereal loaded with protein,calcium and iron.It is a powerhouse of nutrients,ragi helpsrelieve stress and anxiety and is a great remedy for gastro-intestinal problems.It is packed with fiber and is digested slowly.This keeps you full for longer,makes you less hungry and aids weight loss.Its fiber is also beneficial for diabetics as it helps lower blood sugar levels in the body.
Though Ragi is not a favourite food in our house because of its health benefits i have started making lots of ragi recipes.Ragi dosa,kanji etc.I used to add them in the atta that i make chapathis with.
Ragi kanji is a very easy recipe that you can make in two falvours one with milk,sugar,nuts and cardamom powder and the other with buttermilk and spices.
