It is Guava Season now and you get both Pink and white Guavas in plenty.Pink Guavas are very aromatic.It can be eaten as a whole fruit or made in to juice,jams and jellies.Guavas are low in calories and fats but contain several vital vitamins,minerals and antioxidant polyphenollic and flavonoid compounds that play a pivotal role in prevention of cancers,anti aging,immune boosters.So what are you waiting for just juice up some Guavas every day and boost up your immunity this season.......
You will Need
How to
1.Wash and peel the skin and chop the Guavas.
2.Blend with water and sugar or honey
3.Pass it through a sieve to remove the seeds.
Pour in to glass and add some ice cubes!!!!
Notes
You will Need
- Two to three Ripe Pink Guavas
- Water
- Sugar or Honey to taste
- Ice Cubes(optional)
How to
1.Wash and peel the skin and chop the Guavas.
2.Blend with water and sugar or honey
3.Pass it through a sieve to remove the seeds.
Pour in to glass and add some ice cubes!!!!
Notes
- You can add some Lime juice along with Guava
- You can add some Chat masala powder for extra zing!!!
1 comment:
Why do you peel the fruit?
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